Thanks for purchasing the Superheroes of Health through my link!
I appreciate it very much. As promised, here is where you can purchase a 1 month coaching package for only $80 ($67 off of my regular rates).
This offer is only good for the month of February. Coaching clients will be taken in on a first-come, first-served basis.
Please be aware that I designate certain hours in my schedule towards phone consultations and cannot make hours outside of these to be available. The hours I make available (Eastern Standard Time) are:
- Wednesdays 6pm to 7:30pm
- Thursdays 10am to noon
- Fridays 10am to noon and 6pm to 7:00pm
Here’s what’s included:
- Health & Fitness Strategy Session (30-45 minutes) where we’ll drill down and figure out what’s working for you, what’s not, and make a plan for what to put your focus on for the next month.
- Customized strategy specific to your needs
- Actionable advice that builds session to session to help you towards your goals.
- VIP email support – Send me an email check-in every Friday with how things are going and include up to 3 questions for me at that time.
Note: Payment is only refundable within 24 hours of purchase.
Need more info?
My 1-on-1 coaching programs are designed to address your major questions, help you through the fog of indecisiveness and uncertainty, and get you quickly moving in the right direction.
Working together, we’ll identify the major obstacles for YOU and then tackle those obstacles systematically.
These programs are specifically designed for people who have been starting their weight loss journey or who have been through the “ringer” with diets. I want to help you get through the awkward phase of not knowing what to do and get you on the right track.
This isn’t about ‘extreme fat loss’ or getting you ‘ripped’. It’s about moving your health in the right direction and learning what works for you.
We’ll go over:
- What you should be focusing on right now – as well as what you can afford to ignore.
- Your overall metabolic support and weight loss strategy.
- How to best put together all the components of your weekly exercise routine into an organized and effective system for better results.
- Simple and effective dietary strategies that will help support positive changes without making you abide to arbitrary and rigid diet rules.
- Implementing systems for creating new habits and reinforcing behaviors that will lead to success.
- Get clarity on your ideal course of action for meeting and sustaining your fat loss/body composition goals.
- Be confident that you’re on the right path
- Learn how to go about reaching your goals in a no-nonsense non-dogmatic way.
- Create a foundation for healthy fat loss and start moving right away on your customized strategy.
Featured Client Success Story:
“When I first contacted Sean, I was in a tough place. For well over a year, I was eating right, exercising, and had never felt worse. I had quit smoking (yay) turned 40 (yay) and put on about 30 pounds (boo) I had no idea what I was doing wrong or what to do to fix it. Sean was amazing. He understood where I was coming from and what I needed to do to repair myself. His help and advice has helped put me on the road to recovery. I can not say enough good things about him. If you are in need of direction, Sean is a great, very easy to talk to and knows his stuff. I am thankful for all he was able to do for me.”
What My Coaching Is Focused On and Who It Is For (and Not):
My focus is on body composition change in a manner that is focused first and foremost on health – HEALTHY fat loss. Fat loss is not always ideal or beneficial. If you’re looking to fine-tune your physique with extreme precision (ala figure competitions), I am realistically not the coach for you. I also ask that if you suspect or know that you have a disordered body image and/or eating disorder, that you get the help you need (via a psychiatrist or psychologist with experience helping ED patients) before you reach out to ANY nutrition/fitness professional.
But, if your goals are to achieve a healthy level of fitness and weight loss in a sustainable manner for the long-term, I would love to offer my support and guidance as you implement the improvements you need to make.
Note: Payment is only refundable within 24 hours of purchase. Reminder: make sure the ‘office hours’ available match with your schedule BEFORE purchasing.