You will discover…
- My 5 foundational principles for losing fat sustainably, stress-free, and without embracing dangerous dietary dogma.
- Why the “calories-in/ calories-out” approach often fails.
- How to control your shape and weight for the LONG term.
- 3 exercises that you should probably stop doing (and what to replace them with).
- How this one thing ,that just about EVERYONE trying to lose body fat does, is actually sabotaging your chances for success.